Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Not all gym machines are created equal. In fact, some of them do more harm than good—including the hamstring curl machine. In many cases, machines lock your body into fixed positions that don’t ...

Miami Dolphins linebacker Jordyn Brooks became the NFL's tackle leader in Week 4 and hasn't been caught in the three months since. But with just one game between Brooks and the league's tackle king ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

All-Pro left tackle Trent Williams left Sunday's showdown against the Chicago Bears with a hamstring injury, leaving the San Francisco 49ers without one of their most important players. Williams was ...

Instructions: Choose three moves from the 13 options below. For each move, do 15 reps, then continue to the next move. Repeat the entire three-move circuit two to three times. Vary each session by ...

Despite increased knowledge of hamstring muscle injuries, the incidence has not diminished. We now know that not all hamstring injuries are the same and that certain types of injuries require ...

Correspondence to Professor Roald Bahr, Department of Sports Medicine, Oslo Sports Trauma Research Center, Norwegian School of Sport Sciences, PB 4014 Ullevål Stadion, Oslo 0806, Norway; ...

Anyone who owns a truck or trailer has needed to secure something in it. I remember back in the day using ropes and cam lock straps in my dad’s trucks, and I remember when ratchet straps came out and ...

Chris Hemsworth and Elsa Pataky have been together for 15 years, and both are known not only as major Hollywood stars but also for their strikingly healthy physiques. While Chris stays in shape, ...

Most runners are well aware of the fact that strength training is a key component of a well-rounded training plan. No matter your speed, fitness, or experience level, strength training is crucial in ...