Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

These are the approximate positions of the U.S. Navy’s deployed carrier strike groups and amphibious ready groups throughout ...

Bell, M1 and Lockheed Martin have been selected for the next phase of the U.S. Army's Flight School Next competition. Let's see what each proposal brings to the competition. Bell Textron announced on ...

NFL training camps are officially underway and it will soon be fantasy football draft season. Draft prep is key and there's nothing more important than knowing which players are coming off injury and ...

HSS Training Center is locked up tighter than a drum. Not the practice courts. They ring with the sound of squeaking sneakers and encouraging applause from coaches. Reporters can get limited access to ...