A mom says her nonverbal son with autism rarely allows anyone to touch his wrist — making one monk’s gentle gesture ...

Music therapy is a useful tool for clinicians and requires specific expertise. AI can be o help. I explain how LLMs are handy ...

Therapy for Burnout - learn about five good options and how these can help at different stages of burnout, from functional to ...

AI gives out bland mental health advice by default. Why? To a great extent, this is due to training-time patterning and ...

Pausing gives you time to convert a fast impulsive response to a slower, thoughtful response.

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...