Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Discover hidden petroglyphs and serene waterfalls at Piney Creek Ravine State Natural Area, where nature, history, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels A ...

(THE CONVERSATION) A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many ...

Plus, what they mean and where they're from.

Save this for a low effort getaway, ride, hop off for a cozy stroll, then roll on to the next stop when you feel ready.

A frigid cold spell can turn a cozy home into an icebox and a beautiful garden into a frozen wasteland. It’s that time of ...