Some fitness modalities are better than others at helping you live stronger for longer.

Background A 46-year-old, nonsmoking, nulliparous woman with a 23-year history of rheumatoid arthritis presented with severely destructed right shoulder, right elbow, and right wrist joints, which ...

As a teenager, Sam Betz used to walk the halls of Danville Area High School into its athletic training room as a curious ...

Some of the people out there buying off-brand groceries or driving old cars can actually be surprisingly wealthy, they just ...

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

Of particular concern are hip fractures as they carry a high death rate, especially since the elderly often have multiple illnesses and functional impairments as well. A hip fracture is a partial or ...

BIRRD (Balaji Institute of Surgery, Research and Rehabilitation for the Disabled) Hospital, Tirupati, India. Frozen shoulder, or adhesive capsulitis, is a common condition characterized by pain, ...

Build athletic upper body strength with this comprehensive workout targeting key muscle groups for power, stability, and endurance. Ideal for athletes seeking a balanced and functional upper body to ...

A semiannual whitewater release in a waterway in Bucks County will not happen this fall. The Department of Conservation and Natural Resources (DCNR) canceled the whitewater release from Lake ...