Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

The sports icon loves the farmer's carry exercise, and for a good reason ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Add these to your next order ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The Summits Artistry Chic Trainers usually retail at £59, but the white version of the shoe has been reduced to just £29.99 ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.