Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

From compact smart gyms to heavy-duty free weights, this is the gear that held up under real-world use.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A NEW gym has opened its doors at a retail park and is inviting the Prescot community to enjoy its facilities.

Over the past six years, the current administration in Kwara State has repeatedly boasted of its purpoted massive investments in the state's health sector. Speeches, press statements, political ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Google Gemini may perform competency very convincingly, but if you use it for everything, you may end up dealing with wrong ...