That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

If you’re constantly exhausted, it might not be lack of sleep or caffeine withdrawal—low magnesium could be draining your ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

While probing the escape reflex in the fruit fly Drosophila, researchers at Johannes Gutenberg-University Mainz (JGU) and the ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Many men’s health issues are either entirely preventable ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.