You’ll reduce your risk of heart disease and dementia as well.

As you age, it’s natural for your body to slow down a bit — and your brain is no exception. You may not learn new skills quite as quickly as you used to, and your memory may not be quite as strong.

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

Share on Pinterest Could creative pursuits, such as playing a musical instrument, help delay brain aging? Image credit: Westend61/Getty Images Past research shows that engaging in creative activities ...

Each morning, your brain embarks on a remarkable series of events: it transitions from being asleep, potentially in an alternate reality, to waking up. Within a short time, you regain waking ...