Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

At 1:44 p.m. on Saturday, the National Weather Service released a coastal flood statement valid for Monday between 1 a.m. and ...

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without compromising key runs due to soreness or extreme fatigue. Over time, these ...

St. Louis is sending Arenado to Arizona along with cash in exchange for an eighth-round draft pick ...

Driving is not value neutral: it is a daily exercise in judgement and restraint. Every choice about speed, attention and vehicle size expresses something about how we understand our place among others ...

Maine becomes the eighth state to regulate and will be the first to introduce regulated iGaming since Rhode Island passed ...

SPORTIME ushers in a new era for tennis, pickleball, sports, fitness and community in the New York Capital Region Our ...

Mokolo, a 10-year-old male giraffe, recently joined the zoo as part of the Association of Zoos and Aquariums’ (AZA) Species Survival Plan (SSP), a nationwide conservation effort aimed at protecting ...