“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes ...

The process of fermentation creates flavors and aromas that you cannot get through other processes. As the microbes digest ...

Alan Rickman's widow has spoken out about the actor's final months before he died from pancreatic cancer - these are the common, subtle symptoms of the disease.

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Why do we sometimes keep eating even when we're full and other times turn down food completely? Why do we crave salty things ...

The concept of food noise emerged from patients' anecdotal reports, but researchers are now beginning to investigate it ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

As our behavior is determined by our brains, understanding which neurological circuits are involved at the beginning of the reward system allows scientists to map the entire system, and gives them ...