Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a week.

Lt. Gen. Philip Garrant, the head of the U.S. Space Force’s Space Systems Command, has shared 2026 commitments and updates to ...

READING., Pa. – Reading City Council heard a presentation from the city administration at its committee-of-the-whole meeting Monday night on the city’s plan for a 2026 sidewalk program. Community ...

Florida State football initiated a comprehensive review of its program following two consecutive losing seasons. The review recommended adopting an NFL-inspired model, including hiring a general ...

U.S. President Donald Trump has declared himself the ultimate arbiter of any peace deal between Ukraine and Russia, saying Ukrainian President Volodymyr Zelensky “doesn’t have anything until I approve ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Mount Nittany Health has announced its collaboration with Bellefonte, Bald Eagle, Penns Valley and State College school ...

Washington — The Trump administration plans to halt billions of dollars in federal funding for social services programs in five states led by Democrats following allegations of fraud, a Department of ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.