Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

If you're traveling to this popular Caribbean island, you might want to take some extra precautions before you go ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Workout: Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete 4 rounds, taking 2 minutes rest ...

A British coach says one small tweak to your daily walking could burn around 0.5kg of fat a week. How does his 2,000‑step ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

The simulator is scheduled for installation over the weekend of January 24, with patrons able to step up and play starting ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...