Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Dr Leana Wen: Regular physical activity is one of the most powerful tools we have for preventing chronic disease and improving quality of life. It benefits virtually every organ system in the body.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Anything produced by Google Gemini, for example, will have what’s called a SynthID watermark embedded somewhere in it. To ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The hilarious and food-loving Raphael Gomes performs more simple science experiments using everyday foods to uncover surprising results. Terror charge filed in Jan. 6 ...

Earthquakes happen daily, sometimes with devastating consequences, yet predicting them remains out of reach. What scientists can do is map the hidden layers beneath the surface that control how ...

— #25: Ancient hominid species famous for their 'upright' posture — 11 across ...