Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Aldi's Back-to-School range returns after "huge success" in 2025, helping families refresh their children’s school wardrobes for the new year. Included in the range is the bundle of a polo shirt ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

Money is tight for many of us these days, but we still need to pay the bills, and we want to live as comfortably as we c ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...