Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes ...

High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...