A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Growing awareness of posture-related discomfort has pushed ergonomic apparel into the mainstream wellness conversation. Long hours of seated work, increased screen time, and reduced daily movement ...

Plus, common mistakes to avoid.

Explore the features and adjustability of the Autonomous chair, from assembly to lumbar support, ensuring comfort with options like off-center headrests and customizable armrests. Additionally, learn ...

WIRED put the latest consumer exoskeletons from Dnsys and Hypershell in a head-to-head test on a pro athletic track. On your ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

It was an unexpected savior.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...