Fitgurú on MSN

The vertical revolution: Why the pull-up has re-emerged as the ultimate metric of physical dominance

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...
Fiction Horizon on MSN

Jennifer Aniston’s trainer spills secrets to her incredible 56-year-old body

At 56, Jennifer Aniston continues to defy age, and her personal trainer, Dani Coleman, recently revealed how the actress ...
Fit&Well

Walking injuries are common, but an exercise physiologist says you can avoid them by warming up with these two exercises

Walking may be a low-impact exercise, but that doesn’t mean it’s entirely risk-free. Walking injuries are more common than ...

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.