People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

When it comes to physical activity, variety is the spice of a long life ...

And no, it's not money or relationships.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...

Is Obesity Genetic or Environmental? Get All the Details This article was reviewed by Lynn Marie Morski, MD, JD. Key ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Feeling constantly drained and run-down isn't fixed by pushing through, but by changing the way your mornings start. Here are ...

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...