Doctors explain the gut-brain axis and how feelings like worry, excitement and nervousness can have a big impact on our ...

Fueling your muscles doesn't have to come at the cost of digestive comfort; these high-protein staples are specifically ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...

Interpreting a food label is a key skill to have.

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

Khaberni - A recent study highlights one of the lesser-known food ingredients, after its results revealed potential effects ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

Vitamin B12 deficiency can cause memory loss and other symptoms that mimic dementia. Experts and the NHS explain the warning ...

Scientists are testing the ancient herb borage to see which healing claims hold up and where modern evidence still falls ...