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From slowed digestion to hidden food sensitivities, these common triggers leave you feeling bloated after a meal.

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Gastroenterologist Dr. Joseph Salhab recommends a simple 10-minute walk after meals. This habit aids digestion by promoting ...

Something you might already know intuitively, but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a comple ...

Bloating is attributed to gut and digestive issues in most cases, but sometimes your stress levels and how you breathe can also affect digestive discomfort.

Betel leaves may support digestion, immunity, and oral health naturally, but experts warn against harmful additives like ...

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins.

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

Bread can cause digestive issues like bloating in some people but gluten is not always the culprit. Dr Salhab shares some gut ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...

Postbiotics are the beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics ...