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From slowed digestion to hidden food sensitivities, these common triggers leave you feeling bloated after a meal.

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

Gastroenterologist Dr. Joseph Salhab recommends a simple 10-minute walk after meals. This habit aids digestion by promoting ...

Have you ever wondered why your stomach always seems to be bulging out after you just had food? It could be a sign of heavy ...

Postbiotics are the beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics ...

People often link anaemia to poor diet and inadequate iron consumption, but the real issue stems from deeper problems within the digestive system. Most people remain unaware that gut health plays a ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and oranges.

Want to limit the amount of ice you consume? There are valid health reasons to do so, like the 7 reasons you shouldn't drink ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Beyond fiber, probiotics also play a key role in gut health. Fermented foods like yogurt, kimchi, and sauerkraut introduce ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...