Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

The reason you're not losing weight, but losing inches, could be that you're building muscle and losing fat. Experts discuss ...

Building muscle after 45 isn’t about aesthetics—it’s about longevity, independence, and protecting your body for the decades ahead.

Good pregnancy outcomes begin before conception. A gynaecologist explains why complete nutrition prior to pregnancy is ...

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

Plus, the potential health risks that come with it.

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

Dr. Tatiana Saavedra emphasizes the importance of early and informed health planning for women during perimenopause, as ...

If you are in your proteinmaxing era, there is a new dairy powerhouse waiting in your grocery store aisle. Discover how ...