Asus Zenbook Duo review: An (almost) perfect productivity laptop

The 2026 version of the dual-screen Asus Zenbook Duo includes Intel's new Core Ultra processor, Panther Lake. But killer ...

BackFit Health + Spine Marks 14 Years of Service from Dr. Brandon Krainik Providing Chiropractic Adjustments for Pain Relief in Gilbert, AZ

GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...

BackFit Health + Spine in Phoenix Attains 4.9-Star Rating from 373 Google Reviews

Phoenix, Arizona - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine has accumulated 373 reviews on its Google ...

The No. 1 Exercise To Relieve Your Lower Back Pain, According to a Trainer

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.
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20 min gentle exercises for knee & back pain (over 40)

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

5 Standing Exercises That Flatten Lower Belly Pooch Faster Than Gym Machines After 55

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.
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Fix tight hips & lower back pain! Low lunge yoga for flexibility, mobility & pain relief #shorts

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

4 Exercises Men Over 55 Should Do Daily to Restore Grip Strength

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
Fit&Well

I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...