Editors spent hundreds of hours testing gifts for kids in the past year to come up with 31 healthy and smart gifts for kids ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Why do we care about places we may never visit? Why do stories about wildlife, people and cultures stay with us long after we ...

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression, according to a new systematic review published in the Cochrane Database of ...

At the northern boundry of Anuradhapura, where the Malwathu Oya curves through scrubland and forest and the wilderness of ...

A new study published in the International Journal of Cancer might add some extra encouragement to everyone trying to keep their New Year’s resolutions! A lot of literature points to a preventative ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Choose a character, then add, subtract, divide and multiply numbers to battle your way to victory in this fun maths game. Challenge yourself across 11 KS2 maths topics from the Mysterious Mountains of ...

China carries out 10 hours of live-firing drills around Taiwan Chinese military rehearses blockade of island's north and south Taiwan says China is simulating strikes on US-made weapons U.S. lawmaker, ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...