Kareena Kapoor's strength-first workout focuses on endurance, functional movement, and long-term fitness. Inside the routine ...

The video from Kareena's workout session indeed reveals the secret behind her fitness.

Aging affects balance and strength, but targeted exercises can slow decline. Strength and stability moves like push-ups, pull-ups, deadlifts, squats and calf raises help maintain muscle, joint health ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Here's the superior equipment for strength, cardio, and calorie burn.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Plus, the surprising benefits of turning the intensity down a notch.

Intel’s Panther Lake CPUs are finally ready to hit the market. First detailed in October last year, the new Core Ultra Series 3 chips recently took the stage at CES 2026, with the company confirming ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...