Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer Read more summer essentials Pelvic floor health has ...

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Outside of pregnancy, the ‘pelvic floor’ is something we rarely hear about. Perhaps you’re in your first or second trimester and you’ve been told to ‘strengthen’ or ‘tighten’ your pelvic floor to ...