Some fitness modalities are better than others at helping you live stronger for longer.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Answer aches and paints with this movement daily, said multiple MDs and physical therapy experts.

I’m a fitness writer and this could be your new favourite gym shoe - I was one of the first people in the world to try the ...

Losing muscle mass after 45 often begins almost unnoticed. Stairs feel steeper, grocery bags seem heavier, and your balance no longer responds the same way. However, strength loss is not irreversible.

BackFit Health + Spine has earned a 4.9-star aggregate rating from 467 reviews on its Google Business Profile for the ...

The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...

Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.