Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Tamannaah Bhatia's dynamic training sessions in Spain highlights the power of functional fitness. With a spotlight on ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be structured for long-term progress.

This push workout is built for one goal: mass. Heavy compound lifts form the foundation, followed by targeted volume for ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise.

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...