From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

It is 2025, and we're talking about macronutrients as if they're star athletes. You know about protein, carbs, and fats—they get all the attention. Fiber, on the other hand, is flying under the radar, ...

Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...