Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know. But ...

Generated by create next app PHILADELPHIA (WPVI) -- Shoshana shows us a mat Pilates exercise using your own body weight. To watch previous fitness tips, CLICK HERE.

Strengthen your back and improve mobility with the Caterpillar Curl exercise, a simple yet effective move for better posture and upper body performance. #BackStrength #MobilityExercise ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

WASHINGTON (AP) — The Trump administration is telling Head Start providers to avoid dozens of terms in federal grant applications, including “race,” “belonging” and “pregnant people” — a directive ...

Hilton Head officials have quashed a North Carolina couple’s request for a zoning exception that would allow them to use their short-term rental properties as a 200-person event venue. Charlotte-based ...

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

US President Donald Trump says he is in "perfect" health, takes more aspirin than doctors recommend, uses makeup to cover bruising on his hands, and does not get regular exercise because he finds it ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...