Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Plus, exactly how to get results from whatever activity you love to do.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Improve balance and move confidently with these expert-recommended balance exercises.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.