Tucked deep in the heart of the Smoky Mountains, there’s a restaurant where every table comes with a front-row seat to one of ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Mukbang videos, featuring people eating vast amounts of calorie-rich foods, have become a global phenomenon. A ...

The new DGA takes a stronger stance on added sugar, stating that "while no amount of added sugars or non-nutritive sweeteners is recommended or considered part of a healthy or nutritious diet, one ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.