Los Angeles Dodgers superstar Shohei Ohtani reportedly ate 10 bowls of rice a day in high school to reach his nutrition goal.

Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...

Despite knowing what constitutes healthy eating, 82% of Americans over 40 struggle to maintain good nutrition habits.

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Plus, exactly how to get results from whatever activity you love to do.

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

The Government of India has rejected the Global Hunger Index as methodologically flawed, arguing that child-focused ...

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

When Jennifer Brown first started running, she did so with a clear goal in mind: to lose weight. And over the course of several years, she did just that, losing 190 pounds and reversing health risks ...