Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...

A mum-of-three shed 90lbs in 14 months after ditching daily energy drinks and embracing small, sustainable lifestyle changes ...

When Jennifer Brown first started running, she did so with a clear goal in mind: to lose weight. And over the course of several years, she did just that, losing 190 pounds and reversing health risks ...

Here's how many miles you should aim for depending on your goal.

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

If you’re tired of searching for nutritional recipes that never quite cut it, we’ve got the meal delivery service for you ...

Bodybuilding legend and former three-time Mr. Olympia Frank Zane explained how to reach your nutrition and fitness goals in ...

It's all the rage for a reason.

Fruit brings beneficial compounds, but syrups can add a lot of sugar—cutting the sugar, using alternatives, or muddling the ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...