Fitness guru Chloe Madeley has shared what she eats in a day to be in calorie deficit and lose weigh, but still go out weekly ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

If your metabolism has been lagging, it is absolutely possible to get back on track again. Try out nutritionist Khushi Chhabra's tips on boosting metabolism.

Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on track by following a healthy diet, working out regularly, having a healthy sleep cycle, walking 10k steps, ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Chloe Madeley took to her Instagram on Thursday to share a realistic 'what I eat in a day' post with her followers.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

This 240-calorie Lemon Cake is proof that you can enjoy dessert while staying on track with your fitness goals. Light, fresh, and full of citrus flavor, this healthier baking recipe is quickly ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.