There's a right—and wrong—way to follow one.

You might be unsure about what your daily calorie intake should be to lose weight. The U.S. Department of Agricultures (USDA) 20202025 Dietary Guidelines for Americans estimate daily calorie needs ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Here are productivity tools to help you stay on top of things in 2026. Read more at straitstimes.com. Read more at ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design ...

And how to use them to hit a deadlift PB ...

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...

A mother of three has shed 90lbs over 14 months after ditching her daily energy drink habit and embracing gradual, manageable ...

What's happening now is that we are still being settled silently, we are still being killed slowly, away from the world's ...