Reporter Kenny Johnson tries out an improv exercise with Peak Improv Theater.

Our goal is not just about working harder but about moving smarter. Learning proper form and body mechanics can ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three new champions in 2025 and continuing to grow from its newest ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

All it takes is a few simple adjustments.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Men's Open bodybuilder Nick Walker discussed the changes he made to his training and diet to find success at the 2026 Arnold ...