At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...

5 bodyweight exercises to add to your routine ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

And, here's how to find your sweet spot for timing.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Here's exactly what you need to know.

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

Fitness alone doesn’t guarantee heart health. Cardiologists explain lesser-known tests like hs-CRP, lipoprotein(a), calcium ...

Plus, exactly how to get results from whatever activity you love to do.