Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Plus, exactly how to get results from whatever activity you love to do.

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises can also help to tone muscles as they target multiple areas without ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

A PT shares how to grow your glutes without stepping foot in a gym (if you don't want to) ...

And how to use them to hit a deadlift PB ...