Using Shatter custom map to create 3D break wall intro in After effects. Effects and Preset: Shatter Fractal Noise Tint Gradient Ramp Colorama Hope this video useful for you. Don't forget like and ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...