Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Finding the perfect pair of jeans can be a challenge for anyone, but if you're dealing with a belly pooch or muffin top, the struggle can feel even more frustrating. Whether it’s the dreaded waistband ...

"Baby 411," from Austin pediatrician, continues to find new generation of parents and now grandparents to adjust to changing ...

Sir Nick Faldo’s mastery with approach shots remains a blueprint for better ball-striking. Few players in the modern era have ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Doctors are debating if the itchy skin disease is becoming resistant to its main treatment, but there could be other factors ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Add this exercise to your next ab workout to challenge your hips and obliques.

These are the symptoms to look out for and steps to take if you think you're having a heart attack. With a heart attack, ...

From traditional to microwavable, wearable to extra-fleecy, here are our favourite hot-water bottles for winter ...