The St. Louis Cardinals have one of the very best prospects in baseball right now.

This story was excerpted from Jake Rill's Orioles Beat newsletter. To read the full newsletter, click here. And subscribe to ...

CLEVELAND, Ohio — The Guardians and Rangers effectively swapped veteran relievers this offseason, but with a notable ...

Entering Year 3 of his MLB career, Paul Skenes has obviously experienced a ton of individual success. Yet his ultimate focus ...

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Rates & Barrels is a show about baseball from The Athletic featuring Eno Sarris and Derek VanRiper, along with Britt Ghiroli, Trevor May, and Jed Lowrie. The show focuses on fantasy and real baseball, ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.