Plus, how weight lifting has changed her life.

GLOBAL menswear brand HLA turned the streets of Tomas Morato into a vibrant hub of health and movement last Jan. 25, 2026, ...

With the new year, people often set goals, including getting healthier. FLY Dance Studio in Orlando offers dance classes for ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Global menswear brand HLA turned the streets of Tomas Morato into a vibrant hub of health and movement last Sunday, hosting the HLA Dance Fitness Community Event. Held on January 25, 2026, from 6:00 ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Behind the renaissance none of us asked for.

The local dance community is mourning the loss of Kelly O'Shea, the owner and lead instructor of KO’s Just Move Tumble, Dance ...