Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...

Working a daily yoga practice into your life isn’t easy. Sometimes we’re just too tired, too stressed or just too distracted by something else to get our buts onto the mat. But did you know that yoga ...