People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...
inews.co.uk on MSN
I had a heart attack in my 60s – this is how I rebuilt my fitness
'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...
The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...
Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...
The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...
Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...
According to an expert, the 'gold mine' of patient records is more valuable to hackers than credit card details ...
The NHS has announced the next phase of its supply chain engagement, setting out plans to work more closely with suppliers on ...
They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?
DAME LAURA LEE: We're calling on the Government to ensure no one faces cancer without the right tools.
Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?
A GYM-GOER has left people gobsmacked after apparently forgetting trousers for her workout session. Shruti took to her ...
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