The sports media star is back in a new job, and back on social media posting her fire workout fits.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Plus, common mistakes to avoid.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Tyrese Haliburton's newest video shows him playing one-on-one, three-on-three, dunking, dribbling drills, weight workouts, ...

Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Here's my coaching hot take.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise as ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...