Zero in on your upper half with this strength session, which also gets the legs involved.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Spring Training is quickly approaching, as Orioles pitchers and catchers are set to report to the Ed Smith Stadium complex in ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...

One of the top priorities for the Angels this offseason was to improve a rotation that had the third-worst ERA in the Majors ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

With the Brewers trading Freddy Peralta, Brandon Woodruff will anchor the starting staff and newcomer Brandon Sproat should ...

The Los Angeles Dodgers manager was clear on the Japanese phenom’s future after news surfaced of some “trouble.” ...

Spring training starts in two weeks. The Red Sox have work left to do on their roster, but here's our first crack at an ...