Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Use a small shovel or consider a snow thrower. The act of lifting heavy snow can raise blood pressure acutely during the lift ...

It's important to move in different ways.

Some fitness modalities are better than others at helping you live stronger for longer.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.