Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Jordan's training app is now available for both iOS and Android. DISCLAIMER: The exercises and workouts provided in this ...

During rest, muscles grow: You can spend the day off between intense training sessions on the couch—or should you move around for better recovery? Photo: Getty Images, Collage: FITBOO Rest Day vs.

Add Yahoo as a preferred source to see more of our stories on Google. Muscles Grow During Rest: You can spend the rest day between intense training sessions on the couch—or should you move around for ...

Rest Day vs. Active Recovery: Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK consulted long-distance runner Tabea Themann ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

Woody the dog required complex brain surgery at DoveLewis Veterinary Emergency & Specialty Hospital in Portland to treat his ...

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Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Sports recovery just got an AI upgrade ...

San Francisco 49ers tight end George Kittle hasn't stopped playing even after suffering an Achilles injury a couple of weeks ...